Insights, research, and advice from Bertina M. Hooks, MD on medical weight management, metabolic health, membership-based care, chronic disease management, and holistic wellness.
An annual physical is your opportunity to catch problems early, update preventive care, and build a real relationship with your physician. Here's what to expect and why it matters.
Read Article
A wellness visit goes beyond a physical — it's a comprehensive look at your health risks, lifestyle, and goals. Learn what's included and why it's worth your time.
Read Article
From Pap smears to breast health, bone density, and hormonal changes — a comprehensive guide to the health exams every woman should prioritize at every age.
Read ArticleMen are far less likely to see a physician for preventive care. Learn what exams men need at every age, the health risks that often go unchecked, and why it's time to stop postponing.
Read Article
A clear, age-by-age guide to the health screenings every adult needs — from blood pressure and cholesterol to cancer, diabetes, and bone density. Don't miss your next test.
Read ArticleThe most powerful factor in your long-term health isn't a test or a medication — it's the relationship you build with your physician. Here's how to make it count.
Read ArticleBurning, urgency, and frequency are classic UTI signs. Learn what causes urinary tract infections, how they're treated, and when symptoms warrant prompt medical attention.
Read ArticleSore throat, congestion, cough, and fatigue — is it a cold, the flu, or something else? Learn how upper respiratory infections are diagnosed and when to seek care.
Read ArticleSexually transmitted infections often have no symptoms. Learn who should be tested, when, and why routine screening is one of the most important things you can do for your health.
Read ArticleThe flu vaccine is your best protection against a potentially serious illness. Learn how it works, when to get it, and why it's safe for nearly everyone.
Read ArticleBoth cause congestion and fatigue, but the flu hits harder and faster. Learn how to distinguish flu from a cold, when to treat at home, and when to seek care.
Read ArticleCough, fever, sore throat, stomach pain — most minor illnesses resolve on their own, but some need prompt attention. Learn the warning signs that mean it's time to call your doctor.
Read ArticleHigh blood pressure is called the silent killer for a reason. Learn what the numbers mean, why it matters, and how physician-guided management protects your heart and brain.
Read ArticleDiabetes is a chronic condition, but with the right plan it's manageable. Learn how blood sugar, A1C, lifestyle, and medication work together to protect your health.
Read ArticleCOPD is a progressive lung condition, but it's manageable. Learn about symptoms, triggers, treatment options, and when breathing problems require urgent care.
Read ArticleAsthma affects all ages. Learn about common triggers, controller vs. rescue medications, and how a personalized plan keeps your breathing under control.
Read ArticleHigh cholesterol often has no symptoms but silently raises heart attack and stroke risk. Learn what your lipid panel means and how to manage it.
Read ArticleHeart failure sounds frightening, but it's manageable. Learn what it means, how it's treated, and the warning signs that require urgent care.
Read ArticleStroke and kidney disease share many of the same risk factors. Learn how managing blood pressure, diabetes, and lifestyle protects your most vital organs.
Read ArticleIs DPC actually cheaper than traditional primary care? We break down the real costs — copays, deductibles, time, and access — so you can decide what's right for you.
Read ArticleMembership models vary widely. Learn what DPC typically includes, what's usually separate, and the questions to ask before you join any practice.
Read ArticleIf you live with a chronic condition, the membership model's longer visits, closer follow-up, and direct access can transform your care. Here's why.
Read ArticleFrom sick visits to sports physicals to preventive care, a family DPC membership simplifies healthcare for everyone under one roof. Here's how it works.
Read ArticleVirtual visits are a core benefit of DPC membership. Learn what can be handled remotely, what can't, and how virtual access fits into modern primary care.
Read ArticleCurious about what happens after you enroll in a DPC membership? Here's what the onboarding process typically includes and how to get the most from your membership.
Read ArticleA plain-language guide to direct primary care, how membership-based practices work, and what to ask before joining one in McKinney, Prosper, or Collin County, TX.
Read Article
Dr. Bertina M. Hooks shares why she founded a physician-led, membership-based practice in Collin County—and why every patient deserves to feel heard.
Read ArticleWhy lasting weight management requires medical history, lab work, nutrition, behavioral support, and physician supervision—not just a medication.
Read ArticleWhat physicians consider when evaluating patients for GLP-1 medications, why BMI isn't the only factor, and why an individualized evaluation matters.
Read ArticleA practical guide to what virtual urgent care can handle, when you need in-person evaluation, and how to prepare for a virtual visit in Collin County, TX.
Read Article
Two membership-based models, important differences in fees, insurance, and access. A clear comparison to help you choose what fits your needs.
Read ArticleWhat insulin resistance means, how it develops, common signs, and why early intervention matters for adults in McKinney and Collin County, TX.
Read ArticleA practical, physician-informed guide to GLP-1 medication side effects, what to expect, when to call your prescriber, and when to seek urgent care.
Read ArticleHow hormonal changes, muscle loss, and sleep shifts after 40 affect metabolism—and why individualized evaluation beats extreme dieting.
Read ArticleHow DPC memberships and health insurance work together, what each covers, and what to ask before combining them. A practical guide for Texas adults.
Read ArticleWeight regulation is more complex than calories and willpower. Explore the medical reasons behind weight-loss resistance and why a comprehensive evaluation matters.
Read ArticleWeight loss is rarely linear. Understand why plateaus happen, what metabolic adaptation means, and why reviewing your plan with a physician matters.
Read ArticleLosing weight and losing fat are not the same. Learn why preserving muscle during weight loss matters for metabolism, strength, and healthy aging.
Read ArticlePoor sleep does more than make you tired. It affects hunger hormones, insulin sensitivity, and weight. Learn why sleep is a metabolic issue.
Read ArticleChronic stress affects more than your mood. Learn how cortisol influences appetite, fat storage, and metabolism—and why cortisol detoxes are not the answer.
Read ArticleShort-term diets fail because obesity is a chronic condition. Learn why sustainable weight loss requires a long-term, physician-led plan—not a quick fix.
Read ArticleWhat your lab results mean, why context matters, and how metabolic health involves more than weight. A physician's guide to understanding your numbers.
Read ArticleSemaglutide and tirzepatide go by many brand names. Understand the differences, FDA-approved indications, and why an individualized evaluation matters.
Read ArticleStarting a GLP-1 medication? Learn what to expect in the first month—from appetite changes to side effects—and why medical monitoring matters.
Read ArticleStopping a GLP-1 medication is a medical decision. Learn about possible appetite return, weight regain, and why a maintenance plan matters.
Read ArticleUnderstanding how medications like Semaglutide and Tirzepatide are revolutionizing medical weight management.
Read ArticleDiscover how targeted peptides can enhance cellular repair, boost metabolism, and improve skin elasticity.
Read Article
The difference between over-the-counter products and medical-grade skincare prescribed by a physician.
Read Article